Neck aka cervical spine is starting point of vertebral column surrounded by muscles , ligaments and joints between 7 vertebrae as shown...

Lateral hip pain?😩 🦵🏻Pain on outside of the hip joint, on side pocket area is called Lateral hip pain 💁‍♀️Age- 40 onwards, mostly...

Text neck syndrome

Heard about carpal tunnel syndrome (CTS) ? 💡Carpals are bones distributed in two rows in our wrist joint. In between the wrist and hand...

Many have been told to correct a bad posture 😩 Bad posture does not exist ❌ 🤯Shocked ❓ 🦴Bones and joints move with muscles....

What are the pros and cons of #WFH #PROS Good work life balance Good work productivity Time and money saved on work commute Green...