Text neck syndrome

Heard about carpal tunnel syndrome (CTS) ? 💡Carpals are bones distributed in two rows in our wrist joint. In between the wrist and hand...

Strength training or Weight training or Resistance training 💪🏋️ What is strength training?🧐 💡Improving the strength and endurance of...

Many have been told to correct a bad posture 😩 Bad posture does not exist ❌ 🤯Shocked ❓ 🦴Bones and joints move with muscles....

Patient Education 👩‍🏫 🧐If I have pain, tiredness and fatigue symptoms, I would want to know the cause. ☹️Recently I had a women's...

If yes, you need to read this, Research suggests our spine, muscles and soft tissue surrounding it all are all strong. Everything in the...