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Sam Bhide
Apr 21, 2023
Fibromyalgia
Fibromyalgia is a condition with widespread pain all over the body
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Sam Bhide
Mar 30, 2023
Brittle Bones?
Osteoporosis risk factors , diagnosis and management
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Sam Bhide
Mar 27, 2023
Neck pain ( non-specific)
Neck aka cervical spine is starting point of vertebral column surrounded by muscles , ligaments and joints between 7 vertebrae as shown...
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Sampada Bhide
Feb 28, 2023
Weight training
Strength training or Weight training or Resistance training đŞđď¸ What is strength training?đ§ đĄImproving the strength and endurance of...
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Sampada Bhide
Feb 17, 2023
Patient education
Patient Education đŠâđŤ đ§If I have pain, tiredness and fatigue symptoms, I would want to know the cause. âšď¸Recently I had a women's...
19 views1 comment
Sam Bhide
Mar 10, 2021
"Body Intelligence"
It is #mindfulmarch and to take control of your wellbeing it is crucial to understand the concept of how the body and mind are...
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Sam Bhide
Mar 1, 2021
#mindfulmarch
Its Mindfulness month!! #mindfulmarch Check out few #mindfulness activities to practice that I have created. Live the actual moment. Only...
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Sampada Bhide
Feb 24, 2021
Motivation to Exercise
Exercise Motivationď¸ Today's discussion with a patient about exercise. "As a teenager I was playing 3 different sports a week. I was...
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Sampada Bhide
Feb 9, 2021
Autopilot !!
Life on Autopilot? Living on an Autopilot?? "I woke up and soon it was evening? Where has the day gone , weeks gone or the year ? Sounds...
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Sam Bhide
Jan 1, 2021
Wellness Wheel
2020 has been one of the most difficult year for all of us. In hindsight, not a single soul was prepared for the chain of events that...
320 views0 comments
Sam Bhide
Dec 9, 2020
Move to Improve
In the current situation we are living in, mental well-being is extremely important. Covid has directly/indirectly affected us all....
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