Saw a patient today for her back pain. When I asked her ,"how are you feeling?", a simple open ended question, I like to to ask my...

If yes, you need to read this, Research suggests our spine, muscles and soft tissue surrounding it all are all strong. Everything in the...

Gyms are closed ,that should not be an excuse to stop weight training. I have had so many queries in regards to what can we do at home if...

Working out when you have kids, seems impossible to most. Especially during covid times , working and taking care of children has been...

2020 has been one of the most difficult year for all of us. In hindsight, not a single soul was prepared for the chain of events that...

What are the pros and cons of #WFH #PROS Good work life balance Good work productivity Time and money saved on work commute Green...

In the current situation we are living in, mental well-being is extremely important. Covid has directly/indirectly affected us all....