Lateral hip pain?đŠ
đŚľđťPain on outside of the hip joint, on side pocket area is called Lateral hip pain
đââď¸Age- 40 onwards, mostly females affected more than men
đĄIt is also called Greater Trochanteric Pain Syndrome (GTPS)
It comprises ofÂ
Bursitis- Soft tissue sac gets inflamed and causes pain on the bone greater trochanter.
Tendonitis- inflammation in tendon from age, loading, injury/trauma
Repetitive stresses on all of the above structures related to compensations from lower back or other areas.
đ§Causes-Â
It can be because of load on the tendons, from exercises such as running, sitting cross legged, degeneration/ overuse of tendons or injury/trauma, low back pain , hip arthritis , or hormonal changes.
đ¤Symptoms-
Pain on cross legged sitting
Pains on lying down on that side particularly at night
Activity related pains- Running, walking, stairs, one legged activities , carrying baby on the hip
Getting in and out of car or bathÂ
đľď¸ââď¸Investigation - Â
Tender spot on the outside of your hip
Ultrasound scan can confirm bursitis
Physical assessment by physiotherapist/healthcare professionals
đŠşTreatment -
đ§Ice packs 10-15 mins 2-3/day
đIbuprofen gel 2-3/day every 3-4 hoursÂ
đ´Sleep on good side with pillow between your legsÂ
âDo not sit cross legged
đŞđźTendon loading exercises- Single leg squats, side leg lifts in side lying are great initial phase exercisesÂ
Â
âď¸Trial Shockwave therapy, for tendinopathy, occasionally đinjections can help with painsÂ
â¤ď¸âđŠšRecovery times can take 18-16 weeks and occasionally 1-2 years to improveÂ
More questions? why don't book in with usđ˛
#physiotherapy #hippain #lateralhippain #glutealtendinitis #legpain #squat #runningpains #gtps #blogpost #bloggerinstagram #instablog #education #physiotherapist #physiostudent #physiolife #physiotherapists #painmanagement #shockwavetherapy #injection #tendinitis #tendinopathyÂ