In the current situation we are living in, mental well-being is extremely important.
Covid has directly/indirectly affected us all.
Exercise is proven to improve depression, anxiety and mood.
Whenever you feel sad, angry, frustrated or depressed, try
Walking outside
Go up and down the stairs in your own home
Quick dance on your favourite song,
Play with your kids
Dance with your partner
Do an activity that you enjoy
These little things in life can bring that attractive smile back
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