Move to Improve

In the current situation we are living in, mental well-being is extremely important.

Covid has directly/indirectly affected us all.

Exercise is proven to improve depression, anxiety and mood.

Whenever you feel sad, angry, frustrated or depressed, try

• Walking outside

• Go up and down the stairs in your own home

• Quick dance on your favourite song,

• Play with your kids

• Dance with your partner

• Do an activity that you enjoy

These little things in life can bring that attractive smile back