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Writer's pictureSam Bhide

Neck pain ( non-specific)

Neck aka cervical spine is starting point of vertebral column surrounded by muscles , ligaments and joints between 7 vertebrae as shown here


šŸ‘¤Neck pain can arise due to number of reasons this post is discussing only pain related to muscles, bones and joints.


šŸ™†ā€ā™€ļøOur head weighs about 8-10 pounds and the neck muscles are constantly moving , protecting , stabilising this weight.


šŸ’”Neck pain can arise from


šŸ‘‰šŸ¼Lack of movement - day to day life


šŸ‘‰šŸ¼Lack of strength - no strength exercises


šŸ‘‰šŸ¼Lack of flexibility in muscles - no stretches


šŸ‘‰šŸ¼Overuse or underuse.


šŸ‘‰šŸ¼Anxiety , Depression , stress related issues


šŸ‘‰šŸ¼Osteoarthritis of cervical vertebrae


šŸ‘‰šŸ¼Poor workstation or desk set up at work



šŸ‘¤Muscles around the neck can be tight or weak however not everyone has neck pain


šŸ¤”So what can we do to improve this pain coming from mechanical (muscles , bones and joints related ) causes


ā¤ļøā€šŸ©¹Treatment


šŸ‘‰šŸ¼ Good sleeping position with a supportive pillow


šŸ‘‰šŸ¼Neck and upper body stretches



šŸ‘‰šŸ¼Neck and upper body strengthening exercises


šŸ‘‰šŸ¼ Topical and oral over the counter medications for pain relief if allowed


šŸ‘‰šŸ¼Good workstation and frequent breaks if sitting for long time




ā—ļøEnsure there is no pain going down the arms , no weakness or headaches that do not settle with exercises and medication


šŸ“²Contact us for more advice , information and treatment


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