Neck aka cervical spine is starting point of vertebral column surrounded by muscles , ligaments and joints between 7 vertebrae as shown here
š¤Neck pain can arise due to number of reasons this post is discussing only pain related to muscles, bones and joints.
šāāļøOur head weighs about 8-10 pounds and the neck muscles are constantly moving , protecting , stabilising this weight.
š”Neck pain can arise from
šš¼Lack of movement - day to day life
šš¼Lack of strength - no strength exercises
šš¼Lack of flexibility in muscles - no stretches
šš¼Overuse or underuse.
šš¼Anxiety , Depression , stress related issues
šš¼Osteoarthritis of cervical vertebrae
šš¼Poor workstation or desk set up at work
š¤Muscles around the neck can be tight or weak however not everyone has neck pain
š¤So what can we do to improve this pain coming from mechanical (muscles , bones and joints related ) causes
ā¤ļøāš©¹Treatment
šš¼ Good sleeping position with a supportive pillow
šš¼Neck and upper body stretches
šš¼Neck and upper body strengthening exercises
šš¼ Topical and oral over the counter medications for pain relief if allowed
šš¼Good workstation and frequent breaks if sitting for long time
āļøEnsure there is no pain going down the arms , no weakness or headaches that do not settle with exercises and medication
š²Contact us for more advice , information and treatment
Comments