Tendinitis is the inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone, causing pain and tenderness near joints.
Common Causes:
Repetitive movements: Overuse in activities or sports.
Age related: Tendons become less flexible over time.
Injury: Acute trauma to the tendons.
How Physiozen Can Help
Physiotherapy: Personalized rehabilitation programs to restore function and prevent recurrence.
Manual Therapy: Mobilization techniques and sports massage therapy to maintain joint flexibility and reduce discomfort.
Tailored rehabilitation plans: return to sports plans and gym exercises.
Shockwave therapy: May be utilized for certain tendon injuries to promote healing and reduce pain.
Steroid Injections: Can provide pain relief for inflamed joints and soft tissues.
Education: Guidance on injury prevention, proper technique, and appropriate warm-up routines.
