Facebook X-twitter Instagram Youtube

We’re moving! From 21 September, our Addlestone clinic will relocate to 114 Guildford Street, Chertsey, KT16 9AH.

All appointments from this date will take place at our new Chertsey clinic.

Muscle Strain

Book an appointment
IMG 2700
Conditions

Muscle Strain

A muscle strain, commonly known as a pulled muscle, occurs when muscle fibers are overstretched or torn, leading to pain and limited movement.​

Common Causes:
  • Overuse: Repetitive movements without adequate rest.
  • Improper lifting techniques: Lifting heavy objects without proper form.
  • Sudden movements: Trauma /Quick starts or stops during activities.
  • Physiotherapy: Personalized rehabilitation programs to restore function and prevent recurrence.
  • Manual Therapy: Mobilization techniques and sports massage therapy to maintain joint flexibility and reduce discomfort.
  • Tailored rehabilitation plans: return to sports plans and gym exercises.
  • Shockwave therapy: May be utilized for certain tendon injuries to promote healing and reduce pain.
  • Steroid Injections: Can provide pain relief for inflamed joints and soft tissues.
  • Education: Guidance on injury prevention, proper technique, and appropriate warm-up routines.
Book an appointment