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We’re moving! From 21 September, our Addlestone clinic will relocate to 114 Guildford Street, Chertsey, KT16 9AH.

All appointments from this date will take place at our new Chertsey clinic.

Plantar Fasciitis

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Conditions

Plantar Fasciitis

Plantar fasciitis is painful plantar fascia, a thick band of tissue that runs along the bottom of the foot, causing heel pain and difficulty in weight bearing activities.

Common Causes:
  • Overuse: Excessive walking, running, or standing.
  • Deviated Foot mechanics: Flat feet or high arches may cause plantar fasciitis.
  • Improper footwear: Lack of support or cushioning.
  • Physiotherapy: Stretching and strengthening exercises to alleviate pain and improve foot mechanics.
  • Manual Therapy: Mobilization techniques and sports massage therapy to maintain joint flexibility and reduce discomfort.
  • Tailored rehabilitation plans: return to sports plans and gym exercises.
  • Education: Guidance on injury prevention, proper technique, and appropriate warm-up routines.
  • Shockwave therapy: May be effective in reducing pain and promoting healing in chronic cases.
  • Education: Advice on proper footwear and activity modification to prevent recurrence.
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