Feeling dizzy or unsteady on your feet? You’re not alone. Dizziness and balance problems affect people of all ages and can significantly impact daily life. Vestibular Rehabilitation (VR) is a specialised form of physiotherapy designed to treat these issues effectively and restore your sense of balance and stability.
Vestibular Rehabilitation (VR) consists of tailored exercises and techniques aimed at reducing dizziness, improving balance, and enhancing overall mobility. It’s a well-established, evidence-based intervention for individuals with inner ear (vestibular) or balance disorders.
Dizziness can have many underlying causes, including:
The vestibular system is located in the inner ear and plays a vital role in helping us maintain balance, posture, and spatial awareness. It works closely with the eyes and body’s sensory systems to send information to the brain about motion and head position.
When this system is disrupted, it can lead to symptoms such as:
At Physiozen, our experienced physiotherapists provide personalised vestibular rehabilitation programmes to help you regain confidence and independence. Treatment may include:
Balance plays a crucial role in almost every activity we do — from walking and turning to bending and reaching. For balance to function properly, the brain relies on clear communication between the inner ear, eyes, and muscles/joints.
When this communication breaks down, dizziness and balance issues can occur. Unfortunately, research shows that one in four adults under 65 report dizziness or imbalance to their GP, yet only one in four of them receive appropriate treatment.
Don’t let dizziness hold you back. Vestibular rehabilitation can make a real difference — helping you move confidently, safely, and freely again.
If you’ve been struggling with dizziness, vertigo, or balance problems, our team at Physiozen can help.
