Gout is an inflammatory arthritis

Shin splints alo called as medial tibial stress syndrome or MTSS

⚖️Balance is one's ability to maintain an upright body by maintaining the line of gravity within the base of support whether static or...

Osteoporosis risk factors , diagnosis and management

Neck aka cervical spine is starting point of vertebral column surrounded by muscles , ligaments and joints between 7 vertebrae as shown...

🧐Pain on the back of the leg, especially on the tendon connecting calf and heel bone 😲Achilles tendon is the strongest and thickest...

Strength training or Weight training or Resistance training 💪🏋️ What is strength training?🧐 💡Improving the strength and endurance of...

Working out when you have kids, seems impossible to most. Especially during covid times , working and taking care of children has been...