Exercise is proven to improve depression, anxiety and mood.
Covid has directly/indirectly affected us all.
Exercise is proven to improve depression, anxiety and mood.
Whenever you feel sad, angry, frustrated or depressed, try
- Walking outside
- Go up and down the stairs in your own home
- Quick dance on your favourite song,
- Play with your kids
- Dance with your partner
- Do an activity that you enjoy
These little things in life can bring that attractive smile back