What are the pros and cons of #WFH
#PROS
- Good work life balance
- Good work productivity
- Time and money saved on work commute
- Green environment
- Time to do exercises indoors/outdoors
- Quality time with loved ones
#CONS
- Lack of ergonomic workstation setup
- Lack of social interaction
- Increased sedentary lifestyle
- Constant screen use
- Increase in repetitive strains, aches and pains
Meeting mobility is related to moving tabs rather than moving rooms,
In times like these, we need #10toptips
#10toptips
- Microbreaks in-between meetings, work, teaching etc.
- Gentle stretches and movements every 30-45 minutes
- Use of headsets, headphones/earphones for ease
- Ergonomic mouse, keyboard and desk-chair set up
- Invest in sit to stand/foldable desk extension #yoyodesk
- Mindfulness practice(your favourite activity) to improve stress and social isolation
- Take up a hobby or project when struggling with isolation
- Set up calls, chats , walks with friends & family.
- Set up a routine to ensure you get the real feel of working.
- Attached is an excellent leaflet by Chartered society of physiotherapy #CSP for work from home.
https://www.csp.org.uk/system/files/do_you_sit_at_your_desk_exercise_sheets_a4.pdf
