Ankle Sprain

Conditions

An ankle sprain involves stretching or tearing of the ligaments that support the ankle, leading to pain and swelling.

Common Causes:

How Physiozen Can Help

Physiotherapy: Personalized rehabilitation programs to restore function and prevent recurrence.
Manual Therapy: Mobilization techniques and sports massage therapy to maintain joint flexibility and reduce discomfort.
Tailored rehabilitation plans: return to sports plans and gym exercises.
Shockwave therapy: May be utilized for certain tendon injuries to promote healing and reduce pain.
Steroid Injections: Can provide pain relief for inflamed joints and soft tissues.
Education: Strategies to prevent re-injury, including proprioceptive training and appropriate footwear recommendations.

Ready to take the first step toward feeling your best?