Arthritis encompasses conditions causing joint issues, leading to pain and stiffness. Osteoarthritis (OA) is the most common form, involving the changes in joint cartilage.
Common Causes:
Age: Changes in joint structures over time.
Joint injury: Previous injuries can increase risk.
Obesity: Extra weight adds stress to joints which increases pain and stiffness.
Genetics: Family history can play a role.
How Physiozen Can Help
Physiotherapy: Strengthening muscles around joints to improve support and facilitate daily movements.
Weight management advice: Discussions on reducing stress on weight-bearing joints.
Manual Therapy: Mobilization techniques to maintain joint flexibility and reduce discomfort.
Patient Education and Reassurance: Informing about arthritis to empower self-management and reduce apprehension.
Psychological support: Discussions and signposting to right resources to help ease your stress.
Steroid Injections: Can provide pain relief for inflamed joints.
Hyaluronic Acid Injections: May improve joint lubrication and reduce pain in knee osteoarthritis.
