Headaches involve pain in any region of the head and can vary in intensity, duration, and cause
Common musculoskeletal Causes:
Muscle tension: Often due to stress or postural deviations.
Cervical spine issues: Neck problems can refer pain to the head.
Temporomandibular joint dysfunction (TMD): Jaw issues can contribute to headaches.
How Physiozen Can Help
Physiotherapy: Manual therapy and exercises to address musculoskeletal contributors to headaches.
Acupuncture: May reduce the frequency and severity of tension-type headaches by promoting relaxation and reducing muscle tension.
Relaxation techniques: Strategies to manage stress and decrease muscle tension contributing to headaches.
Postural re-education: Guidance on maintaining positions to reduce strain on the jaw and neck muscles.
Manual Therapy: Mobilization techniques to maintain joint flexibility and reduce discomfort.
Patient Education and Reassurance: Providing insights and psychological support into the condition to alleviate concerns and promote active participation in recovery.
