Ligaments are strong, fibrous tissues connecting bones to one another, providing stability to joints. Injuries to ligaments, such as sprains or tears, can compromise joint stability and function.
Common Causes:
Sudden twists or impacts: Often occurring during sports or trauma.
Overextension: Stretching a joint beyond its normal range.
Repetitive stress: Continuous strain leading to micro-tears.
How Physiozen Can Help
Physiotherapy: Personalized rehabilitation programs to restore function and prevent recurrence.
Manual Therapy: Mobilization techniques and sports massage therapy to maintain joint flexibility and reduce discomfort.
Tailored rehabilitation plans: return to sports plans and gym exercises.
Shockwave therapy: May be utilized for certain tendon injuries to promote healing and reduce pain.
Steroid Injections: Can provide pain relief for inflamed joints and soft tissues.
Education: Guidance on injury prevention, proper technique, and appropriate warm-up routines.
Bracing or taping: Providing external support during the healing process.
