Facebook X-twitter Instagram Youtube

Muscle Strain

Book an appointment
IMG 2700
Conditions

Muscle Strain

A muscle strain, commonly known as a pulled muscle, occurs when muscle fibers are overstretched or torn, leading to pain and limited movement.​

Common Causes:
  • Overuse: Repetitive movements without adequate rest.
  • Improper lifting techniques: Lifting heavy objects without proper form.
  • Sudden movements: Trauma /Quick starts or stops during activities.
  • Physiotherapy: Personalized rehabilitation programs to restore function and prevent recurrence.
  • Manual Therapy: Mobilization techniques and sports massage therapy to maintain joint flexibility and reduce discomfort.
  • Tailored rehabilitation plans: return to sports plans and gym exercises.
  • Shockwave therapy: May be utilized for certain tendon injuries to promote healing and reduce pain.
  • Steroid Injections: Can provide pain relief for inflamed joints and soft tissues.
  • Education: Guidance on injury prevention, proper technique, and appropriate warm-up routines.
Book an appointment
Book online

Ready to take the first step toward feeling your best?

Whether you’re managing pain, recovering from injury, or simply prioritising your wellbeing—our team is here to help you rise, relax, and reboot. Book your appointment today and let’s get you moving freely and living fully.
Book an appointment
Get In Touch
X-twitter Instagram Youtube
Services
About
Useful Links
© 2025 Physiozen
Designed and Built by HMDG