Physiotherapy: Specialized techniques to address muscle tension, improve posture, and enhance pelvic floor function.
Acupuncture: May assist in pain relief by targeting specific points to promote healing and reduce muscle tension.
Education: Advice on lifestyle modifications and exercises to manage symptoms and improve quality of life. Guidance on injury prevention, proper technique, and appropriate warm-up routines.
Manual Therapy: Mobilization techniques to maintain joint flexibility and reduce discomfort.
Tailored rehabilitation plans: return to sports plans and gym exercises.
Shockwave therapy: May be utilized for certain tendon injuries to promote healing and reduce pain.
