Plantar fasciitis is painful plantar fascia, a thick band of tissue that runs along the bottom of the foot, causing heel pain and difficulty in weight bearing activities.
Common Causes:
Overuse: Excessive walking, running, or standing.
Deviated Foot mechanics: Flat feet or high arches may cause plantar fasciitis.
Improper footwear: Lack of support or cushioning.
How Physiozen Can Help
Physiotherapy: Stretching and strengthening exercises to alleviate pain and improve foot mechanics.
Manual Therapy: Mobilization techniques and sports massage therapy to maintain joint flexibility and reduce discomfort.
Tailored rehabilitation plans: return to sports plans and gym exercises.
Education: Guidance on injury prevention, proper technique, and appropriate warm-up routines.
Shockwave therapy: May be effective in reducing pain and promoting healing in chronic cases.
Education: Advice on proper footwear and activity modification to prevent recurrence.
