Location: Physiozen @Anytime Fitness.
Clinic Locations in Addlestone:
No referral is needed; you can book directly with us.
Anytime Fitness Location:
Anytime Fitness Location:
We accept Card and Cash payments. All major Cards accepted Visa, Mastercard, AMEX, Apple pay, Google pay.
Yes, we are registered with several health insurance providers, including:
Also invoices can be sent to claim back from your other insurance providers
Please contact your insurance provider prior to your appointment to check if the service that you are booking is covered by your Insurance.
1.) For BUPA, AXA, Vitality, Cigna and WPA please have the following information at your first appointment.
** Please note if your insurance only partially covers the cost of the treatment we will send you an invoice for the remaining amount. This will need to be paid either online or by BACS within a month of the invoice.
Comfortable clothing that allows easy movement is recommended for your sessions.
Cancellations within 24 hours and no-shows will be charged 100% of the service fee.
We have shower facilities in the gym. You can however change in the therapy room while the therapist steps out or use the changing rooms in the gym.
Yes, all our physiotherapists are HCPC registered.
We treat all Age groups from 16 and above. For patients below 16 please contact us directly on our website or email to discuss treatment options.
Physiotherapy is a powerful way to restore movement and function when injury, illness, or disability affects your body. Beyond just treatment, it’s also a preventative therapy that helps reduce the risk of future injuries or illnesses, empowering you to stay active and healthy.
One specialized area is Musculoskeletal (MSK) Physiotherapy, which focuses on assessing and treating conditions involving bones, joints, muscles, tendons, ligaments, and nerves. Whether you’re recovering from an injury or managing a condition, physiotherapy works to get you moving and feeling your best.
It’s all about helping you regain control of your health and well-being!
Our holistic approach tailors treatment to your individual needs, aiming to improve your specific condition. By assessing your unique situation, we develop personalized rehabilitation plans to help restore movement and function.
Yes, we offer manual therapy, including joint and soft tissue manipulation, in conjunction with targeted rehabilitation and activity modification to alleviate stiffness and pain, enhancing mobility and promoting recovery. This improves joint stiffness, muscle tightness and soft tissue tightness. These techniques increase blood supply to the areas resulting in pain relief. When combined with rehabilitation exercises improves mobility and enables return to normal daily function.
Shockwave Therapy is a non-invasive treatment that uses high-energy sound waves to stimulate your body’s natural healing processes. It’s particularly effective for chronic musculoskeletal conditions and soft tissue injuries.
Benefits include:
Sports Therapy is an allied healthcare profession dedicated to improving and preventing injuries related to sports, occupational health, and fitness, regardless of age or ability. The goal is to restore normal function through expert assessment, tailored rehabilitation programs, and manual therapy treatments.
Our qualified therapists assess your specific needs and goals, designing personalized rehabilitation programs to meet them. We utilize techniques such as soft tissue and deep tissue interventions to alleviate stiffness and pain. Specialized rehabilitation protocols are structured around your functional requirements, helping you set realistic goals to return to optimal function for sports, work, and daily life activities.
During your initial 60-minute session, a sports therapist will conduct a thorough assessment, including a detailed medical history, to understand your condition and requirements. Based on this evaluation, they will plan a rehabilitation program tailored to you, which may include treatments such as sports massage and structured rehabilitation plans. The therapist will also discuss strategies to help you return to your optimal fitness and functional level. Follow-up sessions of 45 minutes will be arranged as needed to continue your treatment plan.
Injection Therapy involves administering corticosteroid injections and/or hyaluronic acid injections to alleviate joint pain, particularly in conditions like osteoarthritis, bursitis, and tendonitis. These injections are designed to reduce inflammation and provide pain relief, facilitating improved function and mobility. This treatment option can be discussed in your Physiotherapy Initial appointment once assessment is complete.
The effectiveness of Injection Therapy can vary depending on individual conditions. Many patients experience rapid pain relief within a few days, with effects lasting from a few weeks to several months. Our advanced practice physiotherapist will assess your specific situation during your initial appointment to determine if this treatment is suitable for you. It’s important to note that while injections can provide temporary relief, they are often most beneficial when combined with a comprehensive rehabilitation program to address underlying issues and promote long-term recovery.
Acupuncture is a treatment aimed at improving pain, sleep, stress, and overall well-being. It involves the use of individual, single-insertion, filiform needles that are skillfully inserted into your tissues to alleviate pain and stiffness. This practice is rooted in traditional Chinese medicine and is designed to improve the flow of qi (energy) in the energy channels, providing relaxation and pain relief, often resulting in a good night’s sleep on the day of treatment.
Acupuncture stimulates sensory nerves under the skin and in the muscles, leading to the production of natural substances such as pain-relieving endorphins. These naturally released substances are likely responsible for the beneficial effects experienced with acupuncture, including:
It’s important to note that while acupuncture is generally considered safe when performed by trained practitioners, individual experiences may vary. Some people may experience minimal to no pain during the procedure, as the needles are extremely fine. Any discomfort is usually mild and temporary.
When you arrive, you’ll start by discussing your condition and any concerns with our friendly therapist. After signing a consent form, which reviews your medical history to ensure this treatment is right for you, the session begins.
You’ll undress for the areas being treated, but don’t worry – your comfort is our priority. Once the acupuncture needles are gently inserted, you’ll remain in a comfortable position for the rest of the 60-minute session. To help you relax, the room will have dim lighting and calming music – a truly serene experience!
If you’d like to review potential side effects and risks, these are clearly outlined in the consent form for your peace of mind.
After your session, we recommend keeping your day light and easy. Stay hydrated and enjoy a restful evening, topped off with a good night’s sleep to maximize the benefits of your treatment!
Dry Needling is a scientific method of using acupuncture needles to relieve muscle stiffness, tightness, and pain. This treatment employs acupuncture needles to reduce pain and stiffness in tissues, utilizing a Western medicine/scientific approach. The procedure involves the use of various sizes of acupuncture needles that manipulate the tissues, improve blood supply, and reduce tightness, thus providing pain relief.
During the session, you will sign a consent form that explains side effects, risks, and complications. You will undress the areas to be treated. This treatment may cause immediate soreness; however, after two days, you will likely notice a decrease in stiffness and pain in the tissues. The needles work to break down tightness in muscle fibers, achieving pain relief. In combination with exercises, manual therapy, and education, Dry Needling can help you achieve normal function.
1-1 Mat Pilates is a personalized, full-body workout designed to improve muscle tone, flexibility, balance, coordination, and strength. This approach enhances stability, aiding in the restoration of function and boosting sports or functional abilities. Suitable for individuals of all fitness levels, Mat Pilates involves a series of precise, mat-based exercises that promote positive changes in your body and well-being. If you appreciate structured, gentle workouts, this could be the perfect fit for you.
During your initial hour-long session, you’ll undergo a thorough assessment, including a discussion of your medical history and an explanation of any diagnoses. Based on this evaluation, a personalized treatment plan with specific goals will be created, incorporating Pilates exercises tailored to your needs. Please wear comfortable clothing and bring a bottle of water, along with a positive attitude and a smile. The session will include a warm-up, bodyweight and resistance exercises, followed by stretches. Regular participation will enhance your coordination and body awareness. We recommend committing to a block of six sessions to achieve optimal results.
Pilates focuses on the coordination of deep postural and stability muscles, combined with breathing techniques, arm and leg movements, postural adjustments, and flexibility training. Evidence suggests that Pilates can reduce pain and improve physical function, movement, and overall well-being. By connecting your breathing to each exercise, Pilates enhances oxygen flow, improving movement efficiency. This deep breathing fosters mindfulness, relaxation, and stress reduction during and after classes. Over time, it trains your mind to maintain focus, benefiting daily life beyond workouts. Practitioners often experience reduced anxiety, mood improvements, and decreased depression. Incorporating tools like resistance bands and gym balls, Pilates can be adapted to various levels. An initial assessment followed by a tailored exercise plan can alleviate aches and pains, leading to a stronger, more stable, and improved you.
