Online Physiotherapy from Home

Feel better, move better — in the comfort of your home.

Expert virtual physiotherapy sessions designed to identify your issue, support pain relief, mobility, strength, and recovery wherever you are. To return to your best self.

Online Physiotherapy

What Is Online Physiotherapy?

Online physiotherapy (also called virtual physio or remote rehab) gives you expert clinical assessment, advice, and personalised exercise programmes through secure video consultations.

During your session, your physiotherapist will:

Listen to your symptoms and history to identify the symptoms
Assess movement, posture, strength, and function
Provide a diagnosis or working impression
Teach exercises live on camera
Share customised rehab plans (videos & PDF) via our secure exercise software
Offer lifestyle, ergonomics, and self-management guidance
Follow up to track progress and adjust your plan

No travel. No waiting rooms. Expert care delivered to you, in comfort of your own home/workplace.

Who Is Online Physio For?

This gives you an early start on your recovery journey, no more waiting times, quick booking at the tip of your fingers.

Remote physiotherapy works brilliantly for:

Back and neck pain
Shoulder pain, frozen shoulder
Knee pain & patellofemoral issues
Hip and pelvic pain
Tendon problems (Achilles, tennis elbow, plantar fasciitis)
Arthritis flare-ups
Sciatica or nerve pain
Post-operative guidance (where clinic attendance is limited)
Desk-related/ergonomic issues
Women’s health support
Sports injuries
Pilates or movement-based rehabilitation

It’s also great if you:

Book Online

How Online Physio Works – Step by Step

Book Your Session

Choose your date/time online — receive confirmation instantly.

Join the Video Call

Secure link through our booking system, no software downloads required — phone, tablet or laptop works.

Assessment & Diagnosis

Movement testing, clinical questions, and functional screening.

Personalised Treatment Plan

Live coaching, exercises demonstrated on video, and tailored advice.

Digital Rehab Programme

You receive your exercises as videos/PDF with instructions.

Follow-Up Support

Optional review sessions to adjust treatment and track your progress.

Founder & Clinical Director, Physiozen

Sam Bhide

MSc Musculoskeletal Physiotherapy
Injection Therapy trained
Independent Prescriber
Vestibular, Pilates & Women’s Health Specialist
Advanced practitioner across GP & hospital setting
Guest lecturer & professional spokesperson

Sam blends clinical expertise with a warm, empowering approach — helping you understand your body, regain confidence, and achieve long-term results from the comfort of home.

FAQS

Frequently Asked Questions

Do I need any equipment?

No — just a phone/tablet/laptop with camera and internet.

Is online physio effective?

Yes — many conditions respond well to movement-based rehab, education and coaching

Will I get exercises?

Yes — you receive a personalised rehab programme.

What if I need hands-on treatment?

If needed, we can arrange in-clinic assessment or treatment.

Is it private and secure?

Absolutely — video sessions are encrypted and confidential.

What is your cancellation policy?

24-hour notice to avoid charges.

Get Started

Ready To Get Started?

Convenient. Specialist-led. Proven.

Feel better — from the comfort of home.

Testimonials