Strength training or Weight training or Resistance training 💪🏋️
What is strength training?🧐
💡Improving the strength and endurance of body by loading the muscles and joints is a simple way to understand strength training
❓What can be used❓
🏋️♀️Weights like dumbbell, kettle bell, free weights such as bottle of water, can of beans, resistance bands, etc.
👟If you have access to gym, then cables, machines … the list is endless
❓Why is it necessary?🏋️
Improves
👉Balance🤸
👉Coordination🤾
👉Bone density 🧓
👉Accelerates fat loss 🧀
👉Improves muscle bulk 💪
👉Decreases risk of diabetes, heart disease 🫀
👉Memory and brain function🧠
👉Improve your health and well-being 🧘
❓How many times to do it 🔢❓
👉2-3 times a week depending on your ability
👉2-3 sets of 10-15 reps, no hard and fast rules
👉Weights to⬆️ or ⬇️ according to your capabilities and keep challenging yourself as you get better, within limitations
🔬Research suggests that when individuals do strength training then they live longer and healthier (http://dx.doi.org/10.1136/bjsports-2021-105061)
If you need help with how to start your strength training journey contact us now
#strenghtening#strengthtraining #strengthandconditioning
#fitnessexercises #dumbellworkout
#fatlosstips#resistancetraining
#therabandworkout #liftingweights
#gymmotivation #lifting #healthbenefits #healthyliving #healthfirst #improveyourself #improvesleep #pushup #bodyweight #bodyweighttraining #exercisescience #tuesdaytip #workoutathome #workoutroutine #physiotherapist #physio