On the eve of women’s day
👩💼👩🏭👩🌾👷♀️👩👩🍼🤾♀️👩🚀👩🚒🏊♀️🤽♀️👱♀️🚣♀️
Let’s discuss importance of Women’s health 🙋🏻♀️
👄Physical health –
👧👵Women go through a lot of changes starting from teenage years , beginning of menstrual cycles, growth, hormonal changes to adulthood to menopause and later stages of life
💪🏼Due to constant changes monthly and throughout the adulthood life, maintaining good muscle and bone/joint strength is crucial
🏋️♀️Strength exercises such as body weight, free weights or gym machines whatever suits you and your needs are recommended.
🤰Pelvic floor exercises for pregnancy, post delivery and later stages of life are essential to improve strength and stability in lower body , pelvis and bladder/bowel muscles.
🛌Sleep – 7-8 hours every night is suggested for rest, recovery and repair , don’t skim on the sleep.
👵Aging years can lead to stiffness , whole body stretching routine is suggested , includethis in your workout routines for ease.
🧠Mental health-
😔Women go through a lot of hormonal changes , day to day life stressors , work, family , relationships and other factors can cause highs and lows in life.
🧘♀️Meditation, yoga, Pilates, a hobby that gives you the sense of calm is recommended.
😁Do what makes you happy😃
😌Remember if you are not fit and happy you can’t take care of others.
If you have any queries please contact us 📲
Happy women’s day 😁
#womenshealth #pregnancy #pelvicfloor #menstrualcycle #stress #sleep #mentalhealth #strengthening #antenatal #postnatal #yoga #pilates #physiotherapy #womenshealth